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yellow place

The yellow fish fish has a characteristic appearance, with an elongated and flat body, covered with shiny scales and a bright yellow color. It has a wide and flattened head, and has two back fins and a caudal bifide fin. The Yellow Lieu lives in the cold waters of the Atlantic Ocean, in particular along the coasts of Western Europe and the northeast of the United States. It feeds mainly on molluscs and crustaceans, which he seeks using his sensitive barbules. The yellow fish-lie is appreciated for its fine and tasty flesh, which is often used in many fish recipes. It is also rich in nutrients, in particular in protein, vitamins and minerals.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
89 Cal
Lipids
1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
20 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of a place yellow ?
The Lieu Yellow is delicious grilled with herbs and spices such as thyme, rosemary and lemon. The place yellow is excellent baked with vegetables and herbs. The locality can be fried in a light and crisp paste, served with fries and tartare sauce.
How to keep the locality ?
Clean the fish by emptying them and removing the gowns. You can also remove the scales if you wish. Wrap the fish in absorbent paper to remove excess water. Then place them in an airtight plastic bag or a hermetic plastic container and put them in the refrigerator at a temperature between 0 ° C and 4 ° C. The fish should be consumed within 1 to 2 days depending on their purchase. If you want to keep the fish longer, you can freeze them. To do this, wrap the fish in cling film and place them in a freezing bag. The fish can be kept in the freezer for about 3 to 6 months.
How to cook the yellow location ?
Lieu yellow in the oven: brush the mesh fillets with olive oil, salt and pepper, then bake them with vegetables (like potatoes and carrots) for about 20 minutes. Lieu yellow in hazelnut crust: Mix chopped hazelnuts, breadcrumbs, melted butter and thyme, then coat the meals of yellow with this mixture and cook them in the pan until the crust is golden and crisp.
How to choose the yellow ?
To choose a good yellow location, search for firm and white flesh, without brown or blood stains. The eyes should be clear and shiny, and the skin must be shiny and smooth. Avoid fish with a strong and unpleasant odor. The yellow places must be kept in the refrigerator and consumed within 2 to 3 days depending on their purchase.
What are the varieties of lieu jaune ?
The place yellow is a fish from the Gadidae family, which is in the cold and temperate waters of the North Atlantic. There are several varieties of yellow, but the most common are the common yellow location (pollachius pollachius) and the America's yellow (pollachius virens).
What are the benefits of lieu jaune ?
The place yellow is rich in protein, B12 vitamins and minerals such as selenium, phosphorus and magnesium. Vitamin B12 is important for the formation of red blood cells, DNA production and the maintenance of a healthy nervous system. Selenium is an important antioxidant that helps protect cells from damage caused by free radicals, while phosphorus and magnesium are essential for bone and muscle health.

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